Have you found yourself in a fast food rut? Are you heading out to restaurants for more meals than you’re eating at home? It’s easy to break the cycle. We’re bombarded everyday with an overload of information on diet, exercise and wellness advice. It’s become all too easy to just tune it all out. Unfortunately, buried in that barrage of information is a plenty of sensible and positive information about the basics of mindful eating. It truly requires a change of mindset. Commit to healthy and mindful eating as opposed to gearing yourself up to overly restrictive diets. The first will lay the ground for a healthy lifestyle and the second is doomed for failure. Follow these recommendations from the wellness experts and you’ll soon be on your way to sensible, sustainable food choices.
This is a week by week program. The first week commit to gradually eliminating fast food restaurants and sugary sodas from your diet. This will be the single largest change you can make. Excess sodium and copious amounts of added sugars can create bloating, inflammation, energy swings and weight gains. It sounds pretty scary. It is. You will basically be resetting your metabolism by eliminating these food choices. Replace these food choices with fresh fruits and vegetables and lean meats. Consider switching to water flavored with a slice of lemon or orange or a splash of pomegranate juice. Dehydration can also cause inflammation. Plan to drink at least four large glasses of water a day. Avoid sugary packets of flavorings for water. The idea is to eliminate as much sugar as possible from you diet.
Shop on the outside aisle of the grocery store. Fresh vegetables, fresh dairy and fresh meats are the healthiest food choices. The more packaging a food product has, chances are the more chemical additives it contains. If you can’t pronounce an ingredient in a food you’re considering purchasing, don’t. Consider taking advantage of the awesome deals offered by Groupon coupons and purchasing a selection of vitamins from Bodybuilding.com. Don’t overly restrict yourself, but do make mindful food choices and you’ll soon be on your way to healthy food choices and a healthy lifestyle.